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About me
How I Got Here
My name is Jazzmine Colbert and this is how I got here; I had struggled in my past with depression and came to a point where I knew I needed to make a change. My idea of success had always been happiness. I thought if I were truly happy in life I would be as rich as could be. So I began my pursuit. I practiced yoga and eventually enrolled in yoga teacher training at Heart and Soul Yoga. I met so many like-minded people and learned some wonderful lessons. One of the most impactful was how happy it made me to get my body moving and leave my ego at the door. The community I was surrounded with was amazing and opened my eyes to many other homeopathic remedies and practices. Through this practice and many conversations with my mother, I found another avenue to achieving happiness not only for myself but others as well. This was Hypnotherapy, and after some research, I enrolled in classes with CreateYourDreams and began learning some very helpful techniques that can help people overcome traumas, phobias, addictions, and even weight management. This journey feels like it has just begun, though I am grateful to have learned all of this priceless information and look forward to sharing it. To help others achieve happiness in their body and minds is my goal.
Benefits of yoga
Say something interesting about your business here. Yoga offers numerous positive mental health benefits, including stress reduction, improved mood, and increased mindfulness. The combination of physical postures, breathing techniques, and meditation in yoga practice helps calm the mind, reduce anxiety, and promote overall emotional well-being. Additionally, yoga has been shown to enhance self-awareness and promote a sense of inner peace, which can be incredibly beneficial for mental health.
Benefits of Hypnotherapy
Hypnotherapy has been recognized for its mental health benefits in various ways. It's often used to help individuals manage anxiety, reduce stress, and overcome phobias. Through hypnosis, a person can enter a state of deep relaxation, enabling them to focus on specific thoughts or tasks. This can contribute to an improved sense of well-being and overall mental health. Additionally, hypnotherapy can assist in addressing underlying issues that may be impacting mental health, such as trauma or negative thought patterns. The process can help individuals gain insight and develop coping strategies, leading to positive changes in their mental health.